Promoting health and well-being is an important initiative of the Faculty Development Center. Healthy minds and bodies allow faculty at Puget Sound to be at their best as teacher-scholars.

On-Campus Resources

There are many trainings, articles, and interactive guides freely available to all faculty members through human resources and our Counseling, Health, and Wellness Services center. In all cases, login information is either provided or requires a myPugetSound account. Below is a small representation of the kinds of materials that are available.

Loggers Keep Learning: At Work

  • 10 minute morning yoga stretch for beginners
  • Reducing financial stress
  • Increasing emotional intelligence

Loggers Rollin’ Forward

  • Preventing burnout
  • Transitioning back to campus
  • Employee Assistance Program log-in information

TAO (Therapy Assistance Online)

  • Combatting imposter syndrome
  • Parenting and caregiving
  • Work relationships and communication

Employee Assistance Program

  • Free counseling sessions
  • Coaching
  • Wellbeing tools

 

Upcoming Campus Events

View course descriptions and register
 

Building a Mindfulness Practice

Dave Moore, Ph.D., a clinical psychologist in the Department of Psychology, has curated external resources and brief videos to help colleagues begin and maintain a mindfulness meditation practice. Visit the links below to learn more.